lumrant
Sunday, March 21, 2004
John Diet 2004 Update: Nearing the Goal
(click for larger image)
All in all, it's been a month of pathetic non-adherence to the strict caloric intake limits and exercise plan that I stuck to in February. The result? More weight loss! Apparently, my body is still shocked that I'm not stuffing my face with nearly as much food as I did in the second half of 2003. So, while I've exercised a little bit in the last month, it must be the smaller portions that have been the main factor in continued weight loss. Either that, or whatever small amount of muscle I added in February got replaced by fat. Either way, it adds up to being near my goal of 175 pounds! Maybe my new goal will be 170...
